LH builds strength and confidence at her local gym!

Supporting people to set their own goals, and then backing them all the way, is central to the work we do. A recent success at our Spark Terrace service shows exactly what that looks like.

LH decided over a year ago that she wanted to feel healthier and stronger. She sat down with her support team to put together a personalised support plan, and going to the gym was her idea.

LH wanted to give it a proper go, but first wanted a feel for what a session would involve before committing to anything. With support from her team, she arranged a trial session at the local gym. She hasn't looked back since.

LH now attends every week. She books the session herself and works through a programme put together with the gym staff, asking her support team for help only when she needs it. The progress has been clear. LH tells the team she is sleeping better, and the change in how she carries herself has been just as noticeable.

LH's commitment shows what happens when someone chooses a goal for themselves. We're delighted to see her thriving, and very impressed with her dedication. Well done, LH!